The world has gone haywire with the Corona Pandemic. This is blocking down countries and places all over the Planet. It is true that so many people are falling prey to the Coronavirus infection. But we must also not forget that there are people who are not affected by it, as well.
Regardless of how adverse the Coronavirus can be, it is important to keep in mind that there are precautionary measures we can take to protect ourselves.
One of the effective ways is simply to boost your immunity. And to do so, keeping our gut bacteria healthy can be very effective.
Keep Our Gut Bacteria Healthy Is Key to Boost Your Immunity
According to scientific studies, our gut governs 70% of the immune responses, so keeping bacteria in our guts happy is the key to our health.
This is fulfilled by about 1,000 trillion, or 2 kilograms worth of intestinal bacteria, most of which cannot be cultivated. These bacteria plays crucial roles such as:
- producing neurotransmitters like Serotonin and Dopamine, also known as “happy chemicals”; https://www.medicalnewstoday.com/articles/292693
- producing a group of Vitamin Bs; https://www.sciencedirect.com/science/article/abs/pii/S095816691200119X
- synthesizing hormones and enzymes; and
- protecting your intestinal flora or environment
Therefore, increasing the number and volumes of bacterias in your gut increases our immunity, which in turn can make you healthy. Here are ways to improve your gut bacteria.
Eat Healthy Food For Your Gut Bacteria
Foods your gut bacteria crave for are foods that suppress or remove active oxygen that harms the bacteria.
- Brightly colored vegetables
- Fermented Foods
are some of your gut bacteria’s favorites. These foods basically reduce active oxygen within the gut. As a result, the gut bacteria become stress-free, comfortable and relaxed.
In particular, fermented foods contain
- Lactic Acid Bacterium (contained in Yogurt, Miso, Sauerkraut, Kimchi, Tempei, etc.)
- Bifidobacterium (contained in yoghurts)
that regulate the function of the intestine.
Moreover, Oligosaccharide (contained in honey, onions, burdock, etc.) is a great treat for the intestinal bacteria. This will increase the number of bacteria in your gut.
Eat With Someone You Enjoy Being With
It is also important to watch out who you eat with.
Dr. Koichiro Fujita, a Japanese immunologist, exposed rats to electric shocks every time they were being fed. As a result, the rats developed severe atopic dermatitis within 2 weeks. Exposure to stressors during meals can be detrimental to your immune system.
He also found that people tend to gain weight when they eat with people whom they do not fancy being with.
Therefore, eat meals with people you enjoy being with!
Avoid Food Additives And Preservatives
Food additives are used mainly for extending the life of processed foods. Likewise, preservatives are used to sterilize bacteria that come to contact with food products.
By its very nature, it will kill not only the unfriendly bacteria but also the friendly ones. Obviously, this will harm the gut flora and bacteria.
So avoiding food additives and preservatives would be beneficial for your gut bacteria.